Health & Wellness
Health & wellness
Practical, everyday guidance on health, prevention and wellbeing.
Are you battling dry eyes often? Here are effective natural remedies to cure it
The eyes are the most essential and critical part of the human body. We tend to depend on it majorly and this is why we should take proper care of it.
Eye Health
How to Combat Digital Eye Strain with Simple Habits
Protect your eyes from digital eye strain with easy habits like the 20-20-20 rule, optimized screen settings, and proper hydration. Learn practical tips to reduce discomfort and maintain healthy vision in a screen-dominated world.
Eye Health
Suggestions to keep your eyes healthy and fresh.
From marathon watching your preferred web series to working from home, introduction to screens has expanded during the lockdown.
Eye Health
A weight loss success story to jumpstart your fitness journey
Trying to give up on the late-night snacking? Struggling to start your fitness journey?
Exercise and Physical Fitness
Avoid A Sedentary Lifestyle For A Healthy Future
To provide a synopsis, a sedentary lifestyle is determined as the lack of proactiveness in our lifestyle.
Exercise and Physical Fitness
Develop your metabolic rate with Cardio Workouts
The concept of High-Intensity Interval Training [HIIT] can be presented as cardiovascular exercises performed with extreme intensity for less duration.
Exercise and Physical Fitness
Easy Yoga Poses for Blood Pressure Control
Blood pressure problems can occur at any age. However, if you suffer from hypertension your blood pressure levels should be lower than 130/80 mm Hg.
Exercise and Physical Fitness
Exercise Tips: Indoor Workout Ideas
Being physically active brings several different benefits to the body and the mind. However, there are times when it gets difficult to step outdoors to exercise.
Exercise and Physical Fitness
Say Goodbye to Neck Pain with These Easy Posture Fixes
Ease tech neck discomfort with these simple stretches! Learn effective exercises to relieve neck pain, improve posture, and combat the effects of excessive screen time.
Exercise and Physical Fitness
Significance of Physical Exercises
The significance of physical activities with exercises is growing as people are indoors due to pandemic.
Exercise and Physical Fitness
Stay Physically active during the lockdown
As new COVID-19 cases continue to emerge in the country, gyms and fitness centers are closed as a precautionary measure during the ongoing outbreak.
Exercise and Physical Fitness
Step Up for Your Heart: The Benefits of Walking
Discover why walking is the simplest yet most effective exercise for heart health. Learn how daily walks can lower blood pressure, reduce cardiovascular risks, and boost overall well-being. Start your journey to a healthier heart today!
Exercise and Physical Fitness
Stretch a bit, and say goodbye to frozen shoulders
Frozen shoulder, also known as adhesive capsulitis, is a condition that restricts movement of shoulders to a certain extent, making it more painful and stiff.
Exercise and Physical Fitness
The Ultimate Health Debate: Daily Activity vs. High-Intensity Workouts
Discover the benefits of daily movement vs. intense workouts. Learn how both impact health, fitness, and longevity—plus tips to find the best balance for a sustainable active lifestyle.
Exercise and Physical Fitness
Work from home health tips: Try these stretches and prevent back pain
Working from home comes with its own set of pros and cons. However, sitting all day and working is not an easy task. Your body gets toiled and often results in back pain.
Exercise and Physical Fitness
World bicycle day
A bicycle is a simple, affordable, reliable, clean, and environmentally fit sustainable mode of transportation and it’s about time that we acknowledge the uniqueness, longevity, and versatility of it.
Exercise and Physical Fitness
International Day of Biodiversity — Our Solutions Are in Nature
Biodiversity is the variety of life found on earth and the natural connections it forms. It is dependent on the web of life, if even one organism becomes extinct, it adversely affects the entire web.
Environmental Health
World environment day
World Environment Day is celebrated every year on 5th June in order to engage the governments, businesses, and citizens to divert their attention to the various environmental issues and come up with pressing actions
Environmental Health
World Ocean Day
Every 8th June since 2009, World Ocean Day is celebrated as a global awareness event. The day features an opportunity to stress the role of oceans in our daily lives and furthermore to make a move to protect our oceans and the sustainable use of marine resources.
Environmental Health
7 factors that put your heart at risk
Heart diseases are one of the main causes of death across the world. In India, about 4.77 million mortalities occurred due to heart diseases in 2020, which has increased two-fold in the last three decades.
Disease Prevention and Awareness
About Monkeypox- should you be worried?
Trillion to quadrillion viruses inhabit every nook and corner of the world. They have been colonizing the earth for an infinite time.
Disease Prevention and Awareness
All you need to know about Eating Disorders
Eating disorder is a crucial mental health condition that can arise due to various psychological and socio-cultural reasons.
Disease Prevention and Awareness
Covid-19: Know it All on the New Strain Symptoms and Measures
The new wave of the horrid Covid-19 pandemic has hit every individual like a storm. It is causing a serious sense of worry and fear among everyone.
Disease Prevention and Awareness
Covid-19 Vaccination Dos and Don’ts
Wondering what to expect of the COVID-19 vaccination? Don’t worry, we’ve got you covered. Click on the link to know more
Disease Prevention and Awareness
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