To provide a synopsis, a sedentary lifestyle is determined as the lack of proactiveness in our lifestyle. Beware! Prolonged sitting on a computer system with no interruption leads to critical health consequences. You are living a sedentary lifestyle If you spent more than 6 hours on the computer screen or saw television for 2 hours.
Prolonged work commute being seated and extensive screen time develop the risk of a sedentary lifestyle. According to the Indian Council of Medical Research[ICMR], 54.4% were living an inactive lifestyle in 2018.
Analyzing the causes of a sedentary lifestyle is integral to execute health care solutions for enduring health benefits. Avoiding an inactive lifestyle is vital as living a sedentary lifestyle is a health risk. The health effects of a sedentary lifestyle are –
1. Obesity
An Inactive lifestyle with prolonged working in front of a computer screen with no rigorous intense physical activity leads to being overweight. Analyze your lifestyle and implement necessary lifestyle modifications to prevent obesity. Avoid excess food intake. Practice intake of a balanced diet in moderation.
2. High Blood Pressure (HBP)
In a sedentary lifestyle, your body is limited to physical movement and not getting sufficient exercise. In this health condition, plaque gathers along the blood vessels lacking elasticity. Blood enters narrow passages with more force on blood vessels leading to high blood pressure. This crucial health condition also decreases blood supply to the heart. Prefer less intake of salt to manage HBP.
3. Heart Diseases
When blood vessels are narrowed, the heart never gets sufficient blood leading to a heart attack in the future. Not being briskly alert, energetic, and vigorous with liveliness leads to developing the risk of LDL cholesterol levels. Due to high blood pressure, the narrowed blood vessels don’t supply blood to the brain resulting in the risk of heart stroke.
Prioritizing the ideal healthcare solutions to prevent a sedentary lifestyle is essential. Let’s take an in-depth analysis of rewarding healthcare solutions for more healthcare assurance.
1. Prefer a brisk walk after dinner or lunch for efficiency and productivity at work.
2. While working, after every 2 hours engage in Non-Exercise Activity Thermogenesis [unintentional activity for fitness] that includes the essential qualities of stretching, turning, and bending.
3. Walk-and-talk meetings and conversations at colleagues’ desks are advisable than only conferences.
4. During phone calls, stand and do brisk walking for muscle activity with burning calories.
5. Prefer the stairs instead of the elevator.
Incorporate perseverance, optimism, and sincerity in your life for the best healthcare to avoid a sedentary lifestyle. Ethical healthcare solutions and the right lifestyle practices will protect you from the crucial health effects of a sedentary lifestyle. Protocol with a health procedure will lead to an active lifestyle.
