From marathon watching your preferred web series to working from home, introduction to screens has expanded during the lockdown. Prolonged exposure to gadgets can add up to few eye issues, extending from dryness, disturbance, and redness, to lumpiness and watering in the eyes and even migraine. The introduction to blue light, coming out of the screens of phones and TVs, is the principle explanation behind dryness.
Investing more energy on the screen is hence prompting numerous issues like poor rest, chronic pain in areas like neck and back, vision issue, and weight gain. It is critical to diminish your screen time, so here are some tips you can follow.
Take frequent breaks - Take a reprieve every 15–20 minutes from looking at a screen. Keep massaging the muscles around your eyes and wash your face frequently. Also, remember not to rub your eyes with your hands. Blink more if your eyes are dry.
Use spectacles instead of contact lens - It is better to wear spectacles rather than a contact lens in this situation, though there isn’t any evidence, spectacles give an additional layer of protection. Clean the glasses and the cloth frequently to avoid fungal growth.
Lessen your screen time - Make sure while using screens, you do it to learn something new or something that shifts your focus away from the screens frequently. Also, try to avoid using gadgets by spending some time with your family.
Have a healthy diet - Almonds, walnuts, fish and citrus fruits are some nourishments useful for your eyes. A well-balanced diet keeps you at a healthy weight by lowering the odds of obesity and issues like Type 2 diabetes which leads blindness in adults.
Work under good light - Refrain from working under dim or glaring light or in a dark room. It is critical to not put too much strain on your eyes and hence avoid working in low light.
