The concept of High-Intensity Interval Training [HIIT] can be presented as cardiovascular exercises performed with extreme intensity for less duration. The ultimate advantage of this exercise schedule is to burn fats and lose weight with cardio workouts.
Based on the analysis of Mintel in 2019, the market intelligence agency, 64% of Indians claim they don’t exercise. This conveys the significance of the workout regime and cardio exercises. No workouts lead to health impacts such as the risk of high blood pressure, more blood sugar level, knees or shoulder pains, and low HDL(good) cholesterol levels.
Manage and supervise the execution of your healthcare with High-Intensity Interval Training[HIIT] for supreme cardiovascular health. Perform these leading 3 HIIT cardio workouts for weight loss -
Burpees -
This workout includes a pushup and leaps in the air. The ideal procedure to perform this workout is a partial squat position and bending down. The mega benefit of this workout is muscle engagement for developing chest, calves, shoulder, and triceps.
High Knees -
This form of exercise improves muscle legs and develops heartbeat resulting in body flexibility. Open your feet to hip-width and raise your left knee towards your chest. The same method is to be performed with another leg. Extend your arms and touch your knees with your palm.
Jumping jacks -
Stand straight with feet leg distance apart. Ensure shoulders are relaxed and look ahead straight. Jump and move your feet more wide apart. Also, hands move up and down from above your head. The continuous performance of this method leads to the development of heart health.
Execute these cardio workouts for mega health rewards and benefits such as -
Based on an analysis of the British Journal of Sports Medicine 2019, HIIT cardio-workout burns maximum calories in the least duration.
The HIIT workout also develops the metabolic condition that transforms food into energy.
This form of HIIT workout decreases blood sugar levels of diabetic patients with insulin resistance rather than normal exercises.
All HIIT forms of workouts are time and cost-efficient methods of healthcare development as no training equipment is needed. Save your time with a shorter duration workout and no costs incurred as a workout can be done without devices.
Perform these cardio workouts to achieve fitness goals with the below healthcare checklist -
Ensure wearing the correct accessories and merchandise like shoes before working out.
Enquire with an expert health trainer, cardiologist, or gym expert before going ahead to avoid any critical side-effects.
Intake of the diet must continue as compatible with your health along with this workout.
As a key takeaway, an optimistic and positive mindset for the execution of these workouts perform a crucial role to achieve progressive health.
