World Bicycle Day
A bicycle is a simple, affordable, reliable, clean, and environmentally fit sustainable mode of transportation and it’s about time that we acknowledge the uniqueness, longevity, and versatility of it. World bicycle day is celebrated every year on June 3rd to emphasize and advance the use of bicycles. Cycling is a healthy yet fun activity that can be enjoyed by people of all ages, from young children to older adults. There are a lot of physical and mental benefits of taking up cycling as a regular activity, some of which are mentioned below -
1. Weight management
In order to promote healthy weight management and lower body fat levels, one of the most basic endurance workouts is cycling habitually. It’ll not only help build muscle but will also increase your metabolism which allows you to burn more calories.
2. It’s easy and environment-friendly
It’s very simple to ride a bike. If you have difficulty with a standard bicycle, stationary bikes are a great alternative. Especially in the current situation if roaming outside seems hazardous, using stationary bikes can help continue your form.
Cycling is a great alternative for transport options that involve sitting in traffic for extended periods and helps reduce your carbon footprint. Cities like Amsterdam and Copenhagen have made investments in bicycle infrastructure in order to reduce their carbon footprint and it’s high time that many such cities with rapid urbanization take such steps towards sustainability.
3. Improves balance, posture, and coordination
As you stabilize your body and keep your bike upright, you’ll improve your overall balance, coordination, and posture. Balance tends to decline with age and inactivity, so it’s vital to keep on top of it.
Improved balance is beneficial in the prevention of falls and fractures, which can leave you on the sidelines while you take time off from exercise to recover.
4. Boosts mental health
Start your day with a healthy activity like cycling, which wakes you up by boosting your circulation and allows you to start your day with a sense of accomplishment. If you find yourself feeling lethargic or listless, get yourself on your bike for at least 10 minutes.
Exercise releases endorphins, which in turn help you feel better while lowering stress levels. You may feel more confident and content once you make cycling a regular part of your life. You may feel more inclined to make healthy, positive choices as the day progresses.
5. Prevents and manages medical conditions
Whether you want to prevent health concerns from arising or manage existing conditions, regular exercise is key. Cycling regularly can help prevent cardiac issues such as stroke, heart attack, and high blood pressure. Cycling may also help prevent and manage type 2 diabetes.
