Health & Wellness
Health & wellness
Practical, everyday guidance on health, prevention and wellbeing.
Foods that help the body fight virus
Your immune system does an exceptional job of protecting you against disease-causing viruses. Especially when the novel coronavirus is a threat, keeping your immunity in good shape is a smart idea.
Nutrition and Healthy Eating
Foods to Curb Bloating
Have there been times when you feel full and stuffed like a balloon without eating much? Does your body feel swollen up along with pain in your abdomen?
Nutrition and Healthy Eating
Foods you must include in your diet this monsoon
When the weather switches from hot summers to rejuvenating monsoons, your body requires you to make a little switch in your diet as well.
Nutrition and Healthy Eating
Get rid of Acne with this Anti-Acne Diet
Acne is a skin condition that causes different kinds of bumps to form on the surface of the skin. It can further lead to oily skin which may, in turn, lead to several types of bumps that include: whiteheads, blackheads, and pimples.
Nutrition and Healthy Eating
Healthy Habits to Start your Day with for a Healthy Lifestyle
You can either have a fresh start to your day or a delayed lethargic one. Habits develop into routines and they become a part of your lifestyle
Nutrition and Healthy Eating
Healthy Sugar Substitutes and Lifestyle Tips for Diabetics
Sugar is indeed an important nutrient needed for the body. Completely striking it out from your diet is nearly impossible.
Nutrition and Healthy Eating
How Far Would You Go to Live Longer?
Want to live longer and feel better? Discover the science-backed habits that promote longevity, from diet and exercise to stress management and sleep.
Nutrition and Healthy Eating
How to Enjoy Diwali Treats Without Guilt
Simple tips to enjoy your favorite Diwali treats without overindulging. Stay healthy this festive season while still enjoying the celebrations.
Nutrition and Healthy Eating
Impact of Your Food Choices on the Environment
Good food habits are better for your health and the environment. Our present-day food habits have significantly deflected since their genesis.
Nutrition and Healthy Eating
Indulge in Chocolate Flavors on “World Chocolate Day”
In terms of chocolate origins, The “Maya Indians” discovered Cocoa beans from Cocoa Trees in the Amazon basin in America, many years ago.
Nutrition and Healthy Eating
Intermittent Fasting: How It Works and Why It’s More Than Just a Diet Trend
Discover the science behind intermittent fasting, its benefits for weight loss, metabolism, and brain function. Learn how IF works, popular methods, and tips to get started today!
Nutrition and Healthy Eating
Manage your festive food cravings with healthy snacks
Healthy snack intake performs a crucial role in our overall health development. For this Diwali, develop a code of conduct for your health with healthy snack intake and lifestyle practices.
Nutrition and Healthy Eating
Maximize your metabolism with Fruits this winter
Winter Nutrition performs a pivotal role to form the foundation of a robust health-centric lifestyle. Prevalence of high-quality, highly-safe, and efficient health-care is essential with dietary intake such as fruits amidst the COVID-19 pandemic crisis.
Nutrition and Healthy Eating
Morning Routines to Raise Your Metabolism Without Any Artificial Stimulants
Discover 8 powerful morning habits to boost your metabolism naturally. From hydration to protein-packed breakfasts, morning workouts, and green tea benefits—kickstart your day with these simple, metabolism-friendly tips for energy and weight management.
Nutrition and Healthy Eating
Nutraceuticals: India’s Fast-Growing Market
Discover how India’s booming nutraceutical market is transforming with government regulations. Learn about price controls, consumer trends, and safety measures driving the growth of dietary supplements.
Nutrition and Healthy Eating
Nutritious recipes that you can make even in lockdown
As the coronavirus outbreak has grappled the whole world, India is under complete lockdown with only essential services available.
Nutrition and Healthy Eating
Quick Comfort Food to Shrug off Winter Blues
It’s a winter day, the sun is setting steadily, smearing all its hues in the sky. You are admiring warm colors with an equally warm cup of coffee.
Nutrition and Healthy Eating
Sugary Drinks vs. Your Health: Healthier Beverage Choices Explained
Discover the dangers of sugary drinks and how they contribute to obesity, heart disease, and diabetes. Explore healthier alternatives like herbal teas, infused water, and unsweetened beverages for a better lifestyle.
Nutrition and Healthy Eating
The Rise of Plant-Based Diets: Health Benefits and How to Get Started
Discover the health benefits of plant-based diets, practical tips for getting started, and how this lifestyle supports a greener planet. Your guide to a healthier you!
Nutrition and Healthy Eating
The Ultimate Guide to Foods That Balance Women’s Hormones Naturally
Unlock the secret to balanced hormones! Learn how these 7 foods can reduce PMS symptoms, regulate mood, and enhance overall wellness.
Nutrition and Healthy Eating
Understanding Sleep Hygiene: Small Changes for Better Rest
Learn how small changes in your daily routine and sleep environment can enhance sleep quality, boost energy, and improve mental and physical health. Discover the secrets to effective sleep hygiene today!
Nutrition and Healthy Eating
Welcome to Your Gut’s Hidden Superpower
Your gut microbiome holds the key to better digestion, immunity, and mental health. Discover the latest breakthroughs in gut health research and how to optimize your microbiome for a healthier future.
Nutrition and Healthy Eating
World Milk Day
This World Milk Day, let’s raise a toast to the glass of milk we have all consumed in our childhood. Here are some benefits that milk provides to our bodies.
Nutrition and Healthy Eating
Worms Don't Discriminate: Why Adults Should Care About Deworming Too!
Think deworming is just for kids? Discover why adults are at risk of intestinal worms, the health impacts of infections, and how regular deworming can protect your well-being.
Nutrition and Healthy Eating
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