This World Milk Day, let’s raise a toast to the glass of milk we have all consumed in our childhood. Here are some benefits that milk provides to our bodies.
Milk is a bundle of nutrients - The profile of milk in terms of nutrition is pretty impressive. It has a range of nutrients such as vitamins, minerals including “nutrients of concern” which are under-consumed by many populations.
It’s a quality source of quality protein - Protein is essential for many vital functions in your body, including immune system regulation. One cup of milk contains 8 grams of protein. It also helps in the reduction of age-related muscle loss and the promotion of muscle repair after exercise.
Maintains better bone health - Milk helps maintain healthy bone because it contains nutrients that benefit bone health such as Calcium, Vitamin D, Phosphorous, and Magnesium. Studies also suggest that consuming milk helps in the reduction of risk of fractures and the prevention of osteoporosis.
Helps in weight gain prevention - Milk helps lower the risk of obesity. However, this benefit is only in Whole milk. Its high protein content makes you feel full for a longer period of time, which prevents overeating. Also, its conjugated linoleic acid has the ability to boost weight loss.
Stronger teeth - Your teeth need calcium to stay strong and it’s available in abundance in milk. Moreover, it helps prevent cavity and tooth decay. As calcium gets absorbed only if there is Vitamin D, make sure your milk is fortified with Vitamin D.
