Healthy snack intake performs a crucial role in our overall health development. For this Diwali, develop a code of conduct for your health with healthy snack intake and lifestyle practices. Watch out for the side-effects of excessive indulgence in sweet delicacies like ladoos, gulab jamuns, and jalebis. Protect yourself from Gastritis, Constipation, Cavities, Obesity, and Diabetes due to the festive binge.
Develop an optimistic festive mood and a positive mindset with healthy Indian snacking. Below are the mega health rewards and benefits that healthy Indian snacks provide -
Develops focus, productivity, and reduces stress
Employees with the intake of healthy snacking are prone to be more healthy with higher energy levels.
Weight Management
Nutritionists claim that smaller meals throughout the day after every 4 hours lead to avoiding excess eating at the end of the day. This prevents the risk of obesity.
Manages Food Cravings
Blood sugar levels vary and these levels decrease after snack consumption. Stop your food cravings with the intake of dietary products like fruits, low-fat dairy products, and legumes to maximize metabolism.
The appropriate healthy snacks provide you a blend of nutrition with taste. Accurate health administration is needed with the intake of healthy Indian snacks like -
Besan Khandvi
Khandvi is a protein-enriched diet with other nutrients of fiber, manganese, zinc, and iron. The serving of 100gms of khandvi provides 200 calories.
Idlis
Keep your blood sugar levels low with an intake of fermented food such as Idlis. This snack provides nutrients in abundance as medium-sized idlis provide 2gms of proteins and 8gms of carbohydrates.
Dosa
This dietary snack enriched with carbohydrates is made from fermented rice and urad dal batter. Dosa can also be made with sprouted moong dal, oatmeal, ragi, and semolina.
Dhokla
Produced with a blend of fermented rice batter and chickpeas, the nutritional content of dhokla is widely recognized. This delicacy provides 283 calories, 11 gms of protein, and zero cholesterol.
Switch to these healthy Indian snacks in moderation instead of festive sweets. Perform and commit to a healthcare regime with the below checklists to revamp your healthcare -
Avoid diet intake or snacks with high sodium content like pizzas, packaged soups, pudding, and fast food.
Consume natural fruit juices instead of tetra packs, sugar-enriched soft drinks, or colas.
Prefer dietary sources of least fat content like apples and fiber-enriched foods like pear, popcorn, or almonds.
Fruits, low-fat dairy products, and whole-grain snacks are appropriate.
As a key take away, optimize your healthcare with the appropriate intake of healthy Indian snacks this festive season for optimum lifestyle management. Transform your healthcare to be perfect and effective for a favorable health outcome. Recommend these healthy Indian snacks to form a robust health-centric community.
