“A good beginning makes a good end”- Louis L’Amour
You can either have a fresh start to your day or a delayed lethargic one. Habits develop into routines and they become a part of your lifestyle. Starting your day with healthy habits leads to a healthy lifestyle altogether.
With today’s on-going hustles of life, almost all of us find it difficult to maintain a balance between health and lifestyle. Bridging both together creates wonders. Developing a healthy lifestyle is an ongoing process and yields the best results when you begin early.
How? Here are simple healthy habits you can practice daily for an enhanced, refreshed, and healthier lifestyle.
Practice being an Early Bird.
“Early to bed and early to rise makes a man healthy, wealthy and wise”- Benjamin Franklin.
Snoozing your alarm repeatedly has no benefits. However, waking up early in the morning does. Waking up early gives you enough time to plan and go about your day. The ideal time to wake up in the morning is at sunrise. Ideally, set a time any time before or during sunrise and stick to it.
Here are other benefits you can gain by waking up early:
Helps maintain a healthy sleep cycle.
Schedule your day easily.
Boosts productivity.
Gives you time to workout.
Enjoy peaceful quiet time.
Wonders of Warm Water.
Drinking warm water the first thing in the morning hydrates your body to the fullest. It cleanses the body by releasing toxins and further aiding digestion. Other benefits include, improved blood circulation that relaxes the muscles, decreased stress levels, and relieves nasal congestion. It is very effective for weight loss, too. Adding a slice of lemon or a few drops of honey is also recommended.
Stretch it out.
Stretching relaxes your body and boosts your energy to go about with the day. It also relieves any sort of muscle tension that could have occurred while sleeping. You can attain better posture, too.
Practice makes one perfect and thus imbibing these easy habits along with a nutritious diet, a dash of exercise, and adequate sleep will be the start towards a stronger and healthier lifestyle. So, go ahead and start now!
