Your immune system does an exceptional job of protecting you against disease-causing viruses. Especially when the novel coronavirus is a threat, keeping your immunity in good shape is a smart idea. How can you improve your immune system? Feeding your body certain foods may help keep you boost your immune system and make you strong.
Leafy Greens
Dark, leafy greens are excellent sources of iron, calcium, fiber, folate, and vitamins K and C and play an important role in regulating the immune system by providing important chemicals. This vitalizes immune cells in the gut to function properly.
2. Citrus Foods
Citrus fruits contain vitamin C, an essential micronutrient. That’s because it helps build up your immune system by supporting cellular functions in both the innate and adaptive immune systems. Most people consume Vitamin C after they’ve caught a cold.
3. Nuts and Seeds
Reach for a handful of nuts or seeds for a filling snack that’s also a big-time help to your immune system. Not only are they rich in vitamin E, but they also have magnesium, an antioxidant that improves the body’s ability to fight off viruses and bacteria.
4. Yogurt
Yogurt is the best-known dietary source of probiotics that can boost your immune system, also high in protein. Eating yogurt daily can increase the body’s production of antibodies and improves immune function that fights off viruses.
5. Turmeric
You may know turmeric as an ingredient in many Indian curries. But this golden, bitter spice is a proven anti-inflammatory agent for treating both osteoarthritis and rheumatoid arthritis. Also, can help decrease exercise-induced muscle damage.
6. Poultry
Chicken soup is more than just a feel-good food when you’re sick with a placebo effect. It protects you from getting sick in the first place and improve symptoms of a cold. Poultry, such as chicken and turkey, is high in vitamin B-6 and is generally full of antioxidants.
