Health & Wellness
Health & wellness
Practical, everyday guidance on health, prevention and wellbeing.
Why detoxification is necessary for a healthy body
Our body works like a machine. This machine is fueled by vitamins, nutrients, and minerals it takes in from the environment and the food we consume.
Nutrition and Detoxification
Signs of iron deficiency in your body
Iron is an essential mineral crucial to the development of the body. It assists in oxygen transportation and maintains overall body growth.
Nutrition and Deficiency
10 effective ways towards self-care
Self-care simply means to pamper thy self. It is like finding balance inside-out, within, and without. If you too are caught in the hubbub of endless work,
Mental Health and Wellness
6 signs of depression you must not ignore
Depression is often brought up casually over upsetting life events or a challenging phase.
Mental Health and Wellness
Cold Therapy and Cryotherapy: Boost Your Health and Wellness Today
Discover the transformative benefits of cold therapy and cryotherapy, including reduced inflammation, faster recovery, improved circulation, and mental health boosts. Learn how to integrate these practices safely into your routine.
Mental Health and Wellness
Connect with your family in this lockdown
In the modern-day, work is everything. Most people find it hard to imagine a world without work.
Mental Health and Wellness
Dementia and its Warning Signs
Robin Williams, Margaret Thatcher, Rita Hayworth, Pat Summit, Ronald Reagan, and Omar Sharif. There is a common thread connecting all these world-famous personalities.
Mental Health and Wellness
From AI to Personalized Vaccines: The Cutting-Edge Technologies Changing Cancer Care
Discover how AI, immunotherapy, and personalized cancer vaccines are revolutionizing oncology. Learn about groundbreaking advancements in early detection, precision medicine, and the future of cancer treatment.
Mental Health and Wellness
Fun facts about the digestive system
The digestive tract is responsible for the processing of the foods that you eat, from the time you put food in your mouth until you eliminate the material from your body.
Mental Health and Wellness
Get optimism and endurance to manage post-pandemic crisis
The post-pandemic phase is critical as people adjust to the new normalcy. Being anxious and uncertain about the post-pandemic phase is observed as many will adapt to the hustle-bustle of daily life.
Mental Health and Wellness
How to Create a 5-Minute Mental Health Check-In Routine That Actually Works
Stressed or overwhelmed? Try this science-backed, 5-minute mental health check-in routine to reset your mood, energy, and emotional clarity.
Mental Health and Wellness
How to feel confident during work commute?
In the previous months, the pandemic affected the health of citizens resulting in more healthcare prominence.
Mental Health and Wellness
How to Identify and Manage Stress Triggers in Your Daily Life
Discover effective strategies to identify and manage stress triggers in your daily life. Learn how to reduce anxiety, enhance productivity, and improve your well-being with actionable tips.
Mental Health and Wellness
Hypertension Isn’t Just a Number: Here’s What You Need to Know This World Hypertension Day
Understand what hypertension really means, how to prevent it, and why small lifestyle changes and regular BP checks can protect your heart and health.
Mental Health and Wellness
Importance Of Cultivating Hobbies
Cultivating hobbies boost your physical, emotional, and mental wellness by keeping your mind active, reducing laziness, and making you more social.
Mental Health and Wellness
Mindfulness and Mental Health: How Meditation Can Transform Your Life
Discover how mindfulness and meditation improve mental health by reducing stress, managing anxiety, and enhancing emotional well-being. Explore practical tips to start your journey today!
Mental Health and Wellness
Movement is medicine: what World Physical Therapy Day reminds us about wellness
Discover the importance of movement this World Physical Therapy Day 2025. Learn how physical therapy prevents pain, improves mobility, and boosts wellness for all ages.
Mental Health and Wellness
Phobia: An Anxiety Disorder Less Talked About
Screaming at the sight of a home gecko? Shivering by the thought of closed spaces? Afraid to get into the fantastical Slytherin house (only for Potterheads)?
Mental Health and Wellness
Postpartum Recovery Isn’t What You Think: 10 Surprising Facts New Moms Should Know
Postpartum myths are everywhere. Here are 10 surprising, research-backed facts about recovery that every new mom (and her family) should know.
Mental Health and Wellness
Practices To Help Maintain Mental Health During The Lockdown
Since the global outbreak of COVID-19 pandemic, almost all of us — even those who have not been infected by the virus, will have to quarantine ourselves for the upcoming weeks.
Mental Health and Wellness
Revolutionizing Anxiety Treatment: TIFR’s Breakthrough in Psychedelic Research
Discover TIFR’s groundbreaking study using psychedelics to target neurons that reduce anxiety. Learn how this innovation could transform mental health treatments in India and beyond.
Mental Health and Wellness
Self-Care Practices for Your Mental Well-being
Self-Care can be described as a conscious act in order to promote one’s own physical, mental, and emotional health.
Mental Health and Wellness
Simple Ways to Take Care of Your Mental Health During Covid-19
It is no surprise that the Covid-19 pandemic has taken a toll on our lives affecting our physical, mental, as well as emotional health
Mental Health and Wellness
Strong on the Outside, Struggling Inside? Let’s Break the Silence on Men’s Mental Health
Explore the importance of men’s mental health, tips to cope, and how to break the stigma around emotional struggles. Real talk. Real support
Mental Health and Wellness
Ready to simplify your pharmacy?
Start your free 7-day trial or book a personalised demo today.