The post-pandemic phase is critical as people adjust to the new normalcy. Being anxious and uncertain about the post-pandemic phase is observed as many will adapt to the hustle-bustle of daily life. The overcrowding on stations, public places, and meeting others is now at a stop. Few are earnestly waiting for returning to their hectic social life like before while some find comfort in a quieter lifestyle.
While this phase-wise re-opening of facilities decreased the COVID-19 patients, it also developed social anxiety and nervousness for getting back to the normal pre-pandemic hectic life. Many are affected by social anxiety due to the COVID-19 news reportage. Also, rejoining the office post the pandemic phase must not be a challenge. Social Anxiety is nervousness due to social situations. In medical terms, a sense of fear with tension, sweating, and more pulse rate. Healthcare prominence is essential during the critical COVID-19 pandemic.
Lifestyle enhancement is achieved with the doctrine of will-power for healthcare coupled with other optimistic principles for the accomplishment of health goals to deal with the pandemic. Cultivate the quality of “will-power” towards healthcare for unlocking health rewards during the pandemic phase.
Here are some healthcare remedies and sanitization rules for the post-pandemic situation -
Accept the situations
This is the 1st time when our social lives are restricted. In such times, accepting this scenario to be a challenging time for all is wise. In this phase, adjusting to the situation as you start work is the way forward. It’s not possible to continue work from home forever. Hence, mental health care must be prominent with superiority.
Avoid Stress
Ensure you report early to the office to avoid the traffic and crowd that develop your stress levels. While traveling, wear a mask and maintain social distance to prevent COVID-19 infections.
Express Yourself
For a proper transition, inform your superiors about your mental health condition if anxious. Employers must brief on healthcare precautions at work and sanitization rules in the office for a healthy ambiance. Employees must inform their superiors of any mental challenges, health issues, and if it’s tough commuting daily to work.
Sanitization Rules
In the office, wash hands, wear masks, and keep distance. Avoid handshake or any physical contact. At least 2 meters of distance is advisable between colleagues and the systems.
Don’t discuss Coronavirus
This develops your anxiety levels and builds mental stress. Keep yourself updated about the disease and spread of pandemic but don’t stress too much about it.
An optimistic mindset and endurance are healthcare assets. As a call-to-action, Administer your mental health and adapt to the situation with more focus, and more co-operation for a successful output. It’s you who can take charge of your mental health. Don’t let the mind control you.
