As a natural product, coconut contains the highest 4699gm water and a maximum of 1523gm carbohydrates. Other nutritional elements are 333 gms proteins, 33 mg Vitamin C, 3349g. fats with adequate contents of phosphorus, potassium, iron, copper, and magnesium. Coconut water proves to be a health beneficial drink with the highest 45.6 calories, 8.8 g carbs, 2.6 g fiber content, 1.8 g proteins, and 0.4 g fats. Intake of Coconut water a day is cholesterol-free providing health benefits in abundance -
Early morning intake develops immunity.
Improves metabolism. Facilitates weight loss.
Controls blood pressure. Helps indigestion.
At night, coconut water intake reduces stress.
Daily intake with consistency reduces infections and kidney issues.
Provides nutrients preventing mineral deficiency, arthritis, and osteoporosis.
The natural health drink prevents anemia caused due to iron deficiency. Intake of coconut water a day replenishes your body with minerals of potassium (404 mg), manganese (0.5 mg) with zinc, iron, and calcium. Mineral deficiency in the body affects the muscles and nervous systems. Zinc is significant for good concentration and mental development
Intake of coconut water a day replenishes you with carbohydrates for normal blood glucose levels.
On World Coconut Day 2024, we promote coconut recipes providing nutritional value in abundance for positive outcome-based health care. For coconut day celebration, engage in these recipes to avail the nutritional elements of coconut -
Coconut Milk -
Take 4 cups of water and 2 cups of desiccated coconut. The water must be heated but not boiled. In a mixer grinder, mix hot water and shredded coconut for a longer time. Use the highest speed. Use a strainer to pour the mixture into it. Squeeze the liquid through a thin cotton cloth to get all coconut out. This liquid is flavored with vanilla extract.
Coconut Ladoos -
In a pan, add 2 cups desiccated coconut, ¾ cup sugar, and 1 cup milk. Mix well. Keep stirring to avoid burning on low flame. When sugar melts, the mixture becomes thick, dry, and hard. Cook till moisture evaporates. Add cardamom powder and roasted nuts. Stir well. Turn off-gas. Let the mixture cool. Set aside. From the mixture, take small portions on palms. Make round balls. Ensure balls are moist and warm.
Coconut is the ideal health care product, considering the integral role of coconuts towards nutrition development. The use of coconut oil, coconut milk, and other coconut products gives you positive health effects with future-oriented health care.
