Cardiovascular health performs a crucial role in the overall well-being and wellness of elderly citizens. The association of cardiovascular health and aging is significant to be understood for preventing heart diseases. Prevalence of healthcare conditions like cardiovascular disease, hypertension, cancer, osteoporosis, and diabetes are widely observed by older adults. According to the Indian Journal of Community Medicine and the Government of India statistics, cardiovascular disorders are reported to be the cause of one-third of the elderly mortality rate. In 2020, 8.1 million cardiovascular disease cases are identified for old age and the forecast is estimated to be 11.1 million by 2030.
Holistic healthcare solutions like Yoga prove to be beneficial for elderly citizens. Hand mudras and yoga mudras must be practiced. These healthcare practices like yoga mudra develop confidence within senior citizens for their social and physical well-being. The healthcare ecosystem performs a pivotal role in heart disease prevention at an elderly age.
Let’s take an overview of the causes, symptoms, and healthcare checklist to preserve the cardiovascular health of the elderly -
Causes -
Extreme body fat around the waist of the elderly leads to the risk of heart disease as one of the most critical causes.
Aging performs a significant role in developing heart diseases. In old age, stiffness of the arteries and high blood pressure leads to heart diseases.
The build-up of fatty deposits in the walls of arteries develops the possibility of heart diseases.
Plague increasing in the walls of the arteries in old age leads to heart disease risks.
Symptoms -
Chronic Cough, fatigue, lightheadedness, leg swellings, and appetite loss.
Healthcare protocol for elderly-
Practice diet intake of vitamin K-enriched green leafy veggies like kale and spinach to strengthen blood circulation for the good health of arteries.
Diet sources of omega 3 fatty acids like fishes and salmon will be beneficial for strengthening heart health.
Cardio exercises for 30 minutes like brisk walking and light aerobics are beneficial.
Stay socially connected. Being isolated is an obstacle for progressive health during old age.
Health checkups yearly for blood pressure are advisable.
Key Takeaways-
Additional care with the quality of being meticulous is essential in old age. Amendments in the body system happen with old age leading to a change in blood pressure rate and stiff arteries. In such health conditions, excessive care is essential.
Call-To-Action-
Qualities of taking the painstaking and determined effort with diligent care are significant for optimum cardiovascular health in old age.
