To manage work pressure and a lot of stressful tasks, employees should be fit & must prioritize their health care. Working from home gives challenges like headaches, insomnia, and anxiety. The new Systems Applications and Products(SAP) software concur study states that 88% of the Indian workforce prefer operating from home. Proper working ergonomics and body structure at home while working is essential to prevent arthritis with headaches. Guidelines from the Occupational Safety and Health Administration(OSHA) must be followed.
Being aware of all health ailments helps to avoid health complications in the future. Let’s take an overview of headache causes -
Tension headaches are ordinary leading to moderate to extreme pain in your head, neck, or behind the eyes. The causes are longer screen time, reading with no light, and low temperatures for a longer duration
Migraines give intense head pains on one side of the head. Symptoms of migraines are nausea, light sensitivity, blind spots, and vomiting. Causes are alcohol intake, stress, and depression.
Sinus headaches occurring with sinus infections lead to pressure affecting the cheeks and eyebrows.
Other causes of headaches on the job include high blood pressure, dehydration, fluorescent lighting, poor sleep, odors, excess caffeine, climate change, excess body heat, and mental pressure.
Lowering body temperature with buttermilk and coconut water intake is beneficial. Incorporate khus-khus in your diet to prevent headaches. Let’s take a look at a few effective healthcare measures -
Intake of right food on time
Certain dietary preferences like cheese, chocolate, and tea contain proportions of vasoactive amines contributing to headaches. These amines adversely affect the blood flow internally and externally of the brain giving headaches. Avoid these foods.
Stress Management
Organizing an overall day will be beneficial in stressful conditions to avoid headaches. Ice packs used on the forehead to ease out muscles will be beneficial.
Ginger
Use a mixture of one spoon of dry ginger powder and 2 tablespoons of water on the forehead leading to no headaches.
Mint Juice
Application of mint juice extracted from a bunch of mint leaves on the forehead will be beneficial to reduce and prevent headaches.
Peppermint Oil
One of the best health care measures is using peppermint oil with calming and soothing effects. In a bowl of one tablespoon almond oil, olive oil, water, mix 3 drops of peppermint oil. Take some on your palm. Massage scalp and forehead with pressure.
To treat headaches due to medication overuse, follow the doctor’s prescribed health care schedules. Timely administration of medication is essential for positive result-oriented health care. Hence, If you notice these symptoms, consult your neurologist.
