The growing Diabetes cases convey the increasing risk of diabetes as a health disorder. According to the Global Diabetes Community, 30 million were diagnosed with diabetes in India during 2019. This conveys the need for health care precautions to be followed to prevent diabetes as a health risk during monsoon. The monsoon affects all with infections and develops the health risk of Type 1 and Type 2 diabetes. In such cases, diabetics should implement monsoon health care rules to avoid negative consequences
Control diabetes so that diabetes does not control your life. If no health care measures are followed, diabetes can have adverse health effects like risks of heart attack, reduced blood flow, nerve damage in foot increasing the chances of foot ulcers. It’s also the leading cause of kidney failure.
According to (NCBI)National Centre of Biotech Information, diabetes will affect 439 million adults by 2030. Between 2010–2030, 69% increase in diabetes in adults will be reported in developing nations and 20% increase in developed nations. This gives a red alert to all diabetics. Healthcare measures for diabetics during monsoon are -
Ensure the highest level of sanitation. Bacteria prevail during monsoon due to contaminated water in the vicinity. Avoid stepping in puddles. Keep feet clean and dry.
As one of the health care rules for diabetics, avoid outside foods. Home-cooked boiled veggies provide high nutritional value, quality, and hygiene.
Follow diabetes foot care tips. Buy good quality diabetes socks. Use open sandals than closed footwear.
The powder of Fenugreek seeds consumed by mixing it with dough, batters, and vegetables decreases blood sugar levels. Intake of Jamun seeds is advisable.
For most health care during monsoon, a fusion of oats and buttermilk will be beneficial
Avoid white bread, white rice, fruit juices, and french fries for positive healthcare.
Strict adherence to ideal food habits gives the needed health results. Certain health benefits -
Prevents Tiredness — Intake of dates replenishes the blood sugar levels. Diabetics often experience low energy levels.
Improves Eyesight — Consuming Vitamin A enriched foods like spinach, sweet potatoes, apples, is beneficial. Milk, tomatoes, and eggs can be eaten.
Accelerates the digestion process — Intake of beans, oranges, nuts with more fiber content improve the digestive system and metabolism.
The willpower of the diabetics, timely implementation, and patient compliance with the health care regime is essential for beneficial health outcomes. Few monsoon health care tips to prevent diabetes are a balanced diet, engagement in physical activity like brisk walking, moderate body weight, medications, and treatments for gaining wellness incentives.
