With the temperature rising day by day, the summers can be daunting especially in India. Humidity level keeps shooting up, bringing along a deluge of physical complications such as dehydration, acute loss in energy, fatigue, and exhaustion. Thus, it is imperative to consume the right type of food so that your body is prepared to beat the scorching sun and the accompanying excruciating heat waves.
It’s essential to look after your health throughout summer and know how to cope with a heatwave whether you are outdoors or indoors. Here we curate simple essential summer tips that you can follow to ensure a healthy body and mind during this beautiful season.
Opt for Seasonal Vegetables and Fruits
Consuming seasonal fruits and vegetables have an array of advantages and also helps you beat the rising temperature. Load up on mangoes, cherries, watermelons, litchis, plums, celery, etc., and make it a point to make some place for fresh fruits on your plate and make it a daily habit.
Keep hydrated
Water is an essential component. Drinking fluids in summer can assist in rehydrating your body making it function better. Try to drink 8 to 10 glasses of water and make sure that you keep your body hydrated. While outdoors, always keep a water bottle with you wherever you go.
Switch to more cooling foods
Prefer more hydrating foods and cooling foods that will assist you in keeping yourself healthy throughout this heat. Try to include fennel seeds, mint, cucumber, coconut water, sesame, and watermelon in your diet. These foods will keep your body cool and provide you a more cooling effect in this summer season.
Decrease your meal size
In the hot season, it takes a lot of time for the stomach to digest your food. In addition, this weather does not permit you to take a lot of food at once. It is best to take light meals, particularly at night. Have a good healthy breakfast along with enough water and hydrating foods.
Munch on light snacks
Eating light is necessary during this season. Thus, go for seeds, fruits, dry fruits, or nuts, etc. By munching on these you will feel light and active all day. But, remember to keep portion control and not overeat.
Go in for Fresh Juices over Cold Drinks
In summers, it is natural to feel thirsty most of the time. This pushes you to the energy drinks and cold drinks that are dangerous in the long run. So, when you feel like satiating your thirst, choose fresh juices such as sugarcane, melon, or orange juice. It will make your summers cool and calm and you will feel refreshed.
Tailor your workout
It’s ok to pace yourself and slow your exercise routine down over the summer. Your body will need time to adjust to warmer temperatures and may respond differently to the summer heat. If you do feel tired when working out, seek shade, drink plenty of fluid and rest until you feel better and have more energy.
Wear light cotton clothes
We sweat more in the summer session. Cotton is a strong water absorber that helps to absorb sweat and introduce it to the environment of evaporation. Our body takes out heat as the sweat evaporates from our body. This keeps us comfortable and cool.
Don’t forget your skin
Our skin can easily become dehydrated, sunburnt, and damaged over these months. It’s important to apply sunscreen and soothe the skin that has been exposed to the sun with after sun or cooling gels, which can help prevent redness and your skin from peeling.
Set a routine and ensure good sleep
Having a fixed routine is essential. The heat can get tedious making us lazy and lethargic. Thus, ensure healthy eating at a fixed time, good hydration, and sleep for at least 7–8 hours daily. This will keep you energized and refreshed.
So, there you have it — a few really easy tips to keep in mind to make the most of this season. Take up these steps and walk a step closer to a healthy you. Happy Summers!
