The monsoon season in India is refreshing and rejuvenating as it comes after the excruciating summer season and gives us a much-awaited break from the scorching heat. However, it also comes along with a lot of caution that one needs to look into. This is because it certainly welcomes a lot of uninvited diseases and infections.
One of the major reasons for increasing infections is that the rains provide a breeding ground for mosquitoes which can cause diseases such as malaria and dengue. Furthermore, frequently getting drenched in the rain and not taking the right measures later can also lead you to catch a cold.
Another fact here is that our immune system tends to be a little feeble during this time of the year considering the rigorous climate change. This is exactly why one needs to be prepared for this season by taking precautionary measures, while side by side enjoying the season, too.
Wondering how? Here are a few monsoon health tips to prevent you from falling sick and building your immune system to fight any illness. Have a look!
Eat only homemade food
During the monsoon, your body is prone to infections. Most diseases in the rainy season are waterborne and drinking filtered or boiled water is essential. Outside foods may be prepared in unhygienic conditions and are prone to various infestations. It is recommended you consume hot home-prepared food to stay healthy. Avoiding raw foods like salads is also beneficial to stay healthy in this season. Cook your food properly and add a lot of fresh fruits and green leafy vegetables to your diet.
Maintain hygiene
Wash or sanitize your hands carefully before you eat something when you are away from home and after you come back home. Practicing good hygiene kills almost all microbes that may exist on the skin, the population of harmful germs expands during the monsoon.
Keep mosquitoes at bay
Stagnant water results in mosquito breeding. It is important to maintain cleanliness at home to keep them out. Moreover, you must regularly clean flower pots and check the corners to ensure there is no water accumulation. In addition, use mosquito repellent to avoid diseases.
Wear comfortable rainy season footwear
One of the most important precautions to be taken during the rainy season is to ensure that you are wearing footwear that does not slip easily, or you may fall and injure yourself.
Ensure proper cleaning of fruits and vegetables
During the monsoon, it is imperative that you thoroughly scrub your fruits and vegetables under running water because germs live on the skins of fruits and vegetables.
Keep away from dirty water
Try to avoid walking in dirty puddles during the rains as it is rife with infection-causing viruses and bacteria. If your feet get wet, change your socks and footwear. Keep an extra pair of shoes, socks, and clothes at the office.
Use insect repellent
Try to avoid walking on pavements and roads filled with excess rainwater as these are breeding grounds for mosquitoes. Take proper precautions by using insect repellents and disinfectants such as neem leaves and cloves, which tend to reduce the risk of diseases caused by mosquitoes and flies.
Shower as soon as you reach home
Take a bath when you reach home to protect yourself from infections. You can use herbal soaps during your bath. Also, wash your hands and feet to eliminate germs. You can also take vitamin C supplements to improve your immunity.
Overall, you need to build a strong immune system and take proper care to dry yourself out each time the rain gets you. Avoid air-conditioned places when you are drenched. Ensure keeping a spare towel. In all of this, do not forget to stay indoors, keep your surroundings clean, and enjoy this season of joy happily.
Happy Monsoons!
