The healthcare dynamics are constantly evolving considering the ongoing pandemic. The winter season commonly affects you with health disorders like Flu, common cold, Pneumonia, Sore throat, inferior air quality, asthma attacks, and sedentary lifestyle. The simple and effective winter healthcare remedy protecting you from ailments is tea intake. Hence, tea intake as a winter healthcare practice is observed.
For 5000 years, the valuable contribution of Tea to the Food and Beverage(F&B) Industry for developed health, culture, and socio-economic development is recognized. Tea as a beverage is cultivated in 35 plus nations and is consumed by 13 million people. These 13 million include local farmers and their households as tea production forms the foundation of their income.
The International Tea conference in New Delhi focused on issues of land ownership, safety regulations, and women’s rights. Tea Cultivation provides employment and wages to millions of local growers.
Assam, India was leading the world with a production of approx 702 million kg in 2019, indicating the prevalence of tea consumption in India. To provide the nutritional profile of Tea, the beverage comprises the highest 144mg calcium content, 309 mg of potassium, and 1 mg of manganese.
Let’s consider the health benefits of Tea Intake -
Herbal Tea
Vitamin C-enriched Hibiscus tea develops immunity. Ginger tea consumption prevents joint pain due to osteoarthritis. Elderberry tea consumption prevents cold and flu disease.
Green Tea
The intake of this beverage lowers blood pressure, triglycerides, and total cholesterol. Matcha, a form of green tea protects the liver from prostate and colorectal cancer. Green tea consumption is anti-inflammatory keeping your skin clear and glowing.
Black Tea
Intake of black tea in moderation is beneficial due to its flavonoid amount that lowers inflammation and strengthens your immune function.
Cinnamon Tea
Cinnamon provides beneficial health results by preventing abdominal pain, diarrhea, and strengthens the liver. Prevent diabetes with this tea intake and develop the quality of your skin. Cinnamon tea intake prevents cough and cold.
Few healthcare agendas and specifications to execute are -
Avoid detox tea intake as a diet practice that promises weight loss.
Don’t prefer fancy tea lattes and beverages with high sugar content.
Trendy bubble teas that contain the highest amounts of sugar, calories, and carbs provide the least nutritional benefits.
Prompt, timely, and effective healthcare measures undertaken with lifestyle modification are essential for positive health outcomes. Tap into the benefits of tea to improve lifestyle and immunity. Consider the healthcare protocol to implement for beneficial health results.
