Indigestion is a common problem, and it makes us feel full even when we haven’t eaten anything. It is caused when the acid in your stomach flows back to your esophagus. Other reasons include when the stomach is inflamed and causes irritation. Undoubtedly, it takes a huge toll on the body causing high amounts of discomfort like fullness, pain, heaviness, and even nausea.
Over-eating, stomach infections, ulcers, acidity, smoking, alcohol, thyroid, irritable bowel syndrome, excess intake of fatty or spicy foods, and stress are some of the other causes of this condition. Medications may not be very helpful as they can have side effects.
In that case, opting for natural remedies for instant relief is the best. Here are some of them you should know about:
Fennel seeds
It consists of certain oil compounds including fenchone and estragole that are responsible for preventing or removing the gas from the intestinal tract. These volatile oils also help boost the production of gastric juices, initiating a smooth digestive process. Eating the seeds or consuming them with water is recommended.
Ginger
A lot has been said about how ginger contributes toward easy digestion because of its rich anti-inflammatory properties. It also contains antioxidants including gingerols that are known for relieving indigestion and nausea. Its phenolic compounds are believed to reduce gastric contractions and relieve gastrointestinal irritation.
Carom seeds (Ajwain)
The active enzymes in ajwain help in boosting the digestive system by facilitating gastric juices. Take ajwain with water for about a week and you can see the difference. You can also consume ajwain powder with water that is generally done to relieve gastric problems.
Asafetida
Asafoetida has also been shown to help boost digestion by increasing the activity of digestive enzymes. Specifically, it may increase the release of bile from the liver, which is needed for the digestion of fat.
Amla
It has anti-inflammatory and antiviral properties that help stimulate your digestive process, further curing indigestion, heartburn, or acidity. Thus, eating it regularly can be an effective preventive measure as well.
Lemon and honey
Undoubtedly, lemon juice is very acidic. However, small amounts mixed with water can have an alkalizing effect when it’s digested. This can help neutralize the acid in your stomach. Take 1 glass of warm water adds 1 teaspoon of lemon juice. Then add 1 teaspoon of honey. Mix it well and drink after every meal. Lemon and hot water with honey are very effective for indigestion.
Coriander seeds
Coriander seeds are known for their anti-inflammatory properties that relieve you from an upset, stomach, or indigestion. Further stimulating your digestive process. Coriander consists of an essential oil called urand oil that detoxifies the liver and increases appetite and curing indigestion. Take coriander seeds infused water for about a week to see the difference.
Yogurt
Yogurt is a very effective remedy for people who have diarrhea and indigestion. Mix some crushed cumin seeds and salt in a bowl of yogurt and have it at least twice a day.
