It is no secret that the monsoon season is refreshing and rejuvenating. However, it is also a time when many infectious diseases run rampant along with waterborne diseases, skin allergies, and other problems like food poisoning, indigestion, colds, flu, viral fever, etc. Thus, it becomes extremely important to stay healthy during the rainy season.
In addition, this season also tends to spiral up the cravings for lip-smacking delicacies. However, it is better to avoid street food or fast food when it rains. This is because these oily foods can hamper digestion and lead to problems like indigestion or result in allergies. Thus, it is important to give special care to your diet this monsoon to boost immunity and keep you hale and hearty.
A prime way to stay fit and look after yourself is by adding Fruits rich in vitamins to your daily meals to keep diseases or infections at bay. Here is a list of fruits, known for their nutritional value that can be useful during monsoons.
Papaya
Containing a special enzyme called papain that helps in the easy digestion of foods by keeping the digestive tract healthy. Papaya is also highly rich in Vitamin C, a powerful antioxidant that builds the immunity of the body and improves skin and hair health.
Plums
Abundantly available during the monsoon season, plums are an amazing remedy against fever and cold. It contains lots of fiber as well. Plums help control blood sugar levels.
Pears
Pears are easily available during monsoons and should be added to your diet as it contains lots of vitamins and other essential nutrients which help fight diseases and keep you healthy.
Peaches
This is a low-calorie fruit that aids weight loss. It is a good source of vitamin A, vitamin B, vitamin C, and carotenes i.e. all the nutrients come together to promote a healthy, infection-free body.
Pomegranates
Pomegranates are highly nutritious and consuming them during the rainy season helps increase immunity. It is also known to be effective in dealing with serious ailments like hypertension and heart issues.
Jamuns
Jamun or black plum is loaded up with nutrients like vitamins, potassium, and iron. It is also rich in fiber and keeps a check on sudden blood sugar spikes, making it an excellent food for diabetics during monsoons while keeping the body fit and healthy.
Cherries
Known for its anti-carcinogenic properties that help in lowering cholesterol levels, cherries also keep the blood pressure level in check. It is particularly rich in potassium and antioxidants that boost the body’s ability to fight away common infections.
Lychees
This fruit contains vitamin C and helps improve immunity furthermore saving the body from infectious diseases.
To conclude, adding these fruits to your diet will uplift your health and keep you strong. You can either consume them raw or juice them or just simply add them to your salads, desserts, or smoothies. These yummy fruits come packed with super nurturing nutrients that will help you thread through this rainy season without a high risk of contracting any infectious disease. Make sure you take care of yourself and practice hygiene measures side by side.
Happy Rains!
