Today on world arthritis day, we promote the theme of “Time to work” on arthritis prevention by implementing the healthcare practices as a responsibility and a belief in the practice to be true for fruitful health. The European League Against Rheumatism promotes this doctrine by urging companies to execute health agendas for employees with arthritis.
To provide an overview, Arthritis is a disease involving joint swelling due to infectious or metabolic causes. According to the research of the “Centers for Disease Control and Prevention” in 2015, about 23.7 million Indians were diagnosed with arthritis. These crucial cases of arthritis imply healthcare significance. Arthritis is affected in different forms such as Osteoarthritis and Thumb Arthritis. Let’s take a synopsis of each for staying updated about health disorders for arthritis prevention.
Osteoarthritis
Osteoarthritis is caused due to body joints affected and the destruction of articular cartilage of the joints.
Causes are obesity, age above 40 years, extensive standing or being seated, hereditary, constant use of high heels, and joint injuries.
Avoid heels that lead to an ankle sprain, muscle tightness, headache, spondylolisthesis, spinal cord pain, numbness, and posture problems
2. Thumb Arthritis
Healthcare for the biomechanics and right body structure is critical for more lifestyle development. Thumb Arthritis is caused due to cartilage affected that is positioned at the end of the thumb.
Bones in the thumb rub each other leading to friction and joint health issues. Causes are sprain, fracture, work impacting the joints in fingers, and obesity.
Computer work for a longer duration is a critical cause of arthritis affecting professionals.
If symptoms are noticed like joint redness and stiffness, consult an Orthopaedist.
Practice below healthcare guidelines to protect yourself from the crucial condition of Arthritis -
Anti-Inflammatory Diet Trend: Engage in the health benefits of an anti-inflammatory diet. The intake of this diet is beneficial to reduce inflammation in the body by limiting the intake of processed food. Maximize intake of diet-enriched spinach, broccoli, tomatoes, carrots, brown bread, ginger, garlic, and turmeric for fruitful health. Prevent Obesity.
Thumb Exercises: Hand exercises increase the strength of the thumb joint and develop the quality of bone health in the fingers.
Cold Therapy: Apply an ice pack on your joint pain that decreases the pain intensity and body inflammation.
Splint: Invest in a thumb splint for preventing joint pain to affect you. Prefer the thumb splint based on your convenience for health benefits. The device will prevent your thumb from moving.
Amend your lifestyle with appropriate dietary preferences and healthcare development solutions precisely during the COVID-19 pandemic.
