During winters, we tend to feel hungry more often and even consume a little more amount of food compared to other days. Why is this so? Why do you feel like snacking all the time?
This is because during winters the body’s main aim is to keep you warm and for that, it spends more energy working harder. For energy, the body needs food. So, we feel the need to keep snacking most of the time.
However, snacking on unhealthy foods is not recommended. So, what is the new alternative? Ever wondered that dry fruits could make a great snack?
Yes! The bonus factor is that it contains loads of fiber, minerals, and vitamins that boost your energy as well as your stamina. Plus, they will keep those calories intact and gives other benefits like smooth blood flow, aids good digestion, cuts down potential risks of other diseases, and looks after your overall health.
So, keep that packet of chips aside, and let’s look at the delicious dry fruits you could snack on while working, watching shows, or just simply when you’re hungry.
Walnuts
This crunchy nut is indeed filled with Omega-3 fatty acids, dietary fibers, antioxidants, minerals, and vitamins. This will keep you warm and does wonders for your skin and hair, too.
Almonds
Filled in with zinc, fatty acids, fiber, proteins, vitamin E, and rich antioxidants, this is indeed King of Dry Fruits for a reason. It relieves you from constipation, aids heart health, and is amazing for your hair, skin, and teeth. It has sugar but zero cholesterol.
Pistachios
Pistachios protect your skin from the harmful UV rays which are powerful during winter with their vitamins, antioxidants, and minerals. In addition, it works as an immunity booster and maintains a healthy blood pressure level.
Cashews
Cashews are wonderful for your skin as they are rich in vitamin E and B6. These vitamins induce anti-aging properties that give you glowing skin in dry winters. They are also a great option to relieve migraines.
Figs
They are loaded with Vitamin A, B1, B12, Iron, Calcium, Sodium, Manganese, Phosphorus, Chlorine, Potassium, among the others. Figs are a fully-loaded healthy snack you should not miss out on this Winters.
Get nourished and healthy this winter by snacking on these dry fruits and walk the road to a healthy sustainable lifestyle.
