A nutritious healthy diet has numerous benefits and above all, it keeps diseases and ailments far off. The Heart is the most important organ in the body that helps us function successfully. There are potentially life-threatening risks in case of an ill-functioning heart.
We need to have a balanced lifestyle with healthy food, adequate sleep, and exercise in our lives to have a well functioning and sustainable life. However, what are the main foods one should consume for a healthy heart? Let’s find out!
Green Veggies
Green vegetables like broccoli, spinach, and kale are superb sources of Vitamin K and nitrates that help in lowering blood pressure plus smoothen arterial function. The more you add green veggies to your diet, the less you worry about heart diseases.
Nuts
Loaded with healthy fat along with nutritious fiber essential for the healthy functioning of the heart, nuts also help in lowering cholesterol levels. Thus, snacking on nuts like Almonds and Walnuts is advisable for the smooth functioning of your heart.
Legumes
Loaded with fiber, micronutrients, and plant protein, legumes are low in fat and cholesterol which is why it is perfect to prevent any heart ailments and supports heart health. Beans, Peas, and Lentils are a great source of fiber and help in maintaining blood pressure as well. Thus, add legumes to your diet now!
Dark Chocolate
Surprising right? Dark chocolate is high in flavonoid and associated with a certain type of flavonol that aids heart health and keeps you away from any Heart Disease. However, the cocoa composition should be 70% minimum. Only then it is advisable. Also, moderate quantities of dark chocolate are advised.
Whole Grains
Whole grains contribute wholly to lowering high cholesterol levels as well as blood sugar levels. Serving whole grains with every meal is advised and safe for a well heart. So, switch to wheat flour, whole oats, brown rice, and gram flour.
Consuming these foods in your diet will contribute towards heart health by creating a balance in your cholesterol levels and blood sugar levels as well. So, go ahead, and start adding these healthy and nutritious foods to your diet today and walk a step closer towards a healthy heart!
