Strive for assured health results during the winters for healthy lifestyles and protect yourself from the side-effects of winter air pollution. Optimum lifestyle management for the Winters is essential with the best healthcare to protect yourself from the COVID-19 pandemic.
Winters are one of the integral seasons for the air quality to decline cause of burning waste, biomass, and crop residue. The ongoing COVID-19 pandemic along with the winter season calls for productive healthcare to gain maximum health benefits. Winter Air Pollution due to industrial, vehicular emissions, winter inversion, and valley effect lead to winter illness. Few winter healthcare challenges are the common cold, flu, dry skin, pneumonia, sore throat, inferior air quality, and asthma attacks. Lancet, the medical journal, states COPD cases as a part of chronic respiratory disease increased from 28.1 million in 1990 to 55.3 million in 2016.
Respiratory health performs a vital role during winters due to the prevalence of respiratory symptoms and infections. Healthcare during winters is essential to avoid lung disease-Chronic Obstructive Pulmonary Disease[COPD] and bronchitis.
Let’s execute below healthcare checklists to prevent winter respiratory problems -
In cold winter months, keep a stock of rescue medications always.
If you are prone to Asthma, keep rescue inhalers handy.
When out in cold air, cover your face with a mask or scarf to protect yourself from inhaling polluted air. This is also a preventive measure for healthy hair and skin during winters. Moisturize your skin during winters.
Don’t prefer exercising outside or early morning walks during cold winter mornings.
Hand hygiene is crucial with hand wash daily and consistently to prevent infections from spreading.
Avoid smoke from fireplace and wood stoves leading to asthma symptoms.
Prefer a balanced diet to help develop immunity and fight winter infections.
Less contact with pets is advisable to prevent allergies.
Revive and upgrade your healthcare as a preventive measure for best respiratory health during winters. The COVID-19 pandemic signifies a healthcare-oriented lifestyle with the execution of diet practices focusing on nutrition.
